Trigger points are hyper irritable points in muscles or connective tissue, commonly referred to as knots. These points often refer pain to different parts of the body and can also create an intense ache or twitch in the area of the trigger point. One session will work specifically to find trigger points and release them using firm compression and release cycles. Instant relief happens often after a thorough trigger point session. It is great to do on a regular basis for stress management and chronic pain.

This is your traditional relaxation massage. Emphasis is on relaxation, soothing the nervous system, increasing blood flow to tissues, organs and glands, increased lymphatic drainage, decreased stress. All resulting in a sense of peace and well-being.

Zen Bodytherapy is a sequential 10 session treatment ideal for relieving chronic pain and stiffness. Each session focuses on a specific area of the body, and the following session builds upon the work of the previous session until the whole body has been cleared of aberrations. The treatment works with connective tissue. The ultimate goal is to align the body harmoniously with gravity, relieving chronic pain and discomfort.

More time than the hour relaxation to focus with deep pressure on areas that need extra attention. Emphasis is on removing blockages, realigning scar tissue, restoring mobility, soothing the nervous system, increasing blood flow to tissues, organs and glands, increased lymphatic drainage, and decreased stress.

Private or small group yoga instruction.

This hour long session, designed for relaxation and decompression of the spine, starts with thorough foot and lower leg work followed by some simple hip openers and twists. A portion of your session will be spent upside down as I hold your body on my feet and take you though a full decompression of your spine using twists back bends and shoulder openers. The session ends with hand, neck, and face massage. This hour will literally fly by! *requirements: under 6 feet tall and weigh less than 180 lbs.

Thai Yoga Massage is only available for a two hour session. Experience a combination of acupressure, gentle rocking and twisting, joint and spine mobilizations and assisted yoga stretches while fully clothed on a padded floor mat. The therapist guides your body through a unique relaxing, healing experience through weight, body leverage, gentle rocking and meditative rhythm instead of muscle manipulation by strength. Thai Massage can be enjoyed by all body types and ages.

A personal divination to gain insights into big picture questions you are holding typically around relationship, work/money, health, and finding meaning in your life. Receive guidance from the non-human world tailored to assist you in living more harmoniously and in accordance with your higher purpose. (inquire about sliding scale options)

A Kinesiology Taping Session will help to promote pain relief, supply postural feedback, move lymph fluid, and reduce swelling. By taping your skin we access a fast track to the brain, tuning your mind into better movement patterns.